There's already plenty (too much) information on the internet about nutrition. The best I can say is to follow the advice of two of my favorite authors:
“Eat food. Not too much. Mostly plants.”
― Michael Pollan, "
― Matt Fitzgerald, Runner's World Performance Nutrition for Runners
- Pick one sugary food or drink to eliminate from your diet for the month of August.
- Limit yourself to one sweet a day, week, every other day, or whatever.
- "Eliminate" processed sugar from your diet.