Wednesday, August 24, 2016

August Sugar Challenge: One week to go


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I've heard from a few readers who have taken the August sugar challenge, and are limiting their sugar intake.

One of the best ways to reduce sugar intake is to eliminate sweetened beverages, or at least downsize. Do it for one week.

The American Heart Association recommends less than 36 grams of added sugar in one's daily diet. One medium soda or sweetened coffee drink can put you over the limit for one day. Read, Weight Loss Tips: Rethink Your Drink for more detailed information.

One week. You can do it!

Run well.


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