Friday, July 24, 2015

Give Away!

It's raining this morning in Eagan, MN. Light thundershowers, some humidity, and a temperature of around 66 Fahrenheit. The rain is supposed to cleat by later this morning, so I'm looking forward to a mid-morning run or ride depending on how the legs are feeling today.

What about you? What's your plan for fitness this weekend? A run? Bike ride? Maybe you're headed for a hike, a walk, or working your arm muscles gardening or casting for muskie.

If you don't have a plan for the weekend, get one! Try one of my workouts of the week or another short routine.

Leave a brief description of your weekend workout to win some sweet prizes, including:
  • Training plan recommendation
  • Training plan
  • Coach recommendation
  • A gear bag from a race I've paced (several styles available)
  • A tech shirt from a race I've run or paced that doesn't fit me or I won't wear (several sizes available)

To be entered, leave a comment describing your workout. Keep it to fewer than 200 words. Add a link for an extra entry. Subscribe by e-mail for an extra entry.

Depending on the amount of entries, two winners will be chosen. You will be able to select two items from the above list. Prizes will be made available for pick up at a running store in the Twin Cities. For a really good entry, I'll consider mailing.

Bags and Medium shirts. Some smalls and large shirts available and a couple other bags
Leave your comment below (not on Facebook), and subscribe by e-mail. Enter by midnight CST, July 31. Winners will be selected arbitrarily.

Run well.

6 comments:

  1. I have an easy 5 miler tomorrow before my long run of 22 miles on Sunday. My last long run before my marathon!

    ReplyDelete
    Replies
    1. OK, I'm giving everybody something. What do you want? Shirt? Bag? Both? I assume you don't need a training plan or coach recommendation.

      Delete
  2. 20 miles Sunday and 16 Monday. 1st back to back long runs for 1st ever 100k. There should be lots of blood plasma production in this heat ;)

    ReplyDelete
    Replies
    1. OK, I'm giving everybody something. What do you want? Shirt? Bag? Training plan? Coach recommendation? If you could shoot me an e-mail: leckbann@gmail.com, we'll figure out what you want and how I'll deliver it.

      Delete
  3. My plan this weekend is to run/walk tomorrow as part of training for a 5k next weekend! Then Sunday I'll do weight lifting in a "power pump" class at the gym.

    ReplyDelete
    Replies
    1. OK, I'm giving everybody something. What do you want? Shirt? Bag? Training plan? Coach recommendation? Happy birthday :)

      Delete

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